Pregnancy & Postpartum

What is Prenatal Therapy?

Prenatal therapy, also known as prenatal physical therapy or antenatal therapy, is a specialized form of physical therapy designed to support pregnant women throughout their pregnancy journey. It focuses on addressing the unique physical changes and challenges that occur during pregnancy, with the primary goal of promoting a healthy and comfortable pregnancy while preparing the body for labor and childbirth

About 50% of pregnant women experience symptoms of pelvic floor disorders even before childbirth like back pain, urinary incontinence, constipation etc.

What is Postnatal Therapy?

Postnatal therapy, also known as postpartum therapy or postnatal physical therapy, is a specialized form of rehabilitation and healthcare designed to support women during the period following childbirth. It focuses on addressing the physical, emotional, and functional changes that occur in a woman's body after giving birth

Kegel exercises strengthen the pelvic floor muscles. About 40% of people don't perform a Kegel correctly the first time. A physical therapist can help you identify the correct muscles

Prenatal Therapy Benefits

  • Pain relief from pregnancy-related discomfort.

  • Improved muscle strength and flexibility.

  • Enhanced posture and body mechanics.

  • Strengthened pelvic floor muscles for childbirth.

  • Stress reduction and relaxation techniques.

  • Preparation for labor through guidance on techniques.

  • Personalized care plans based on individual needs.

  • Prevention of musculoskeletal issues during pregnancy.

  • Better management of pregnancy-related pain.

  • Increased confidence and emotional well-being during pregnancy.

Postnatal Therapy Benefits

  • Pelvic floor rehabilitation and incontinence management.

  • Restoration of core strength for stability.

  • Resolution of post-pregnancy musculoskeletal issues.

  • Pain relief from postpartum discomfort.

  • Emotional support and stress reduction.

  • Regaining pre-pregnancy fitness levels.

  • Improved body mechanics for infant care.

  • Enhanced well-being and mental health.

  • Faster recovery and return to daily activities.

  • Prevention of long-term postpartum issues.

Conditions Treated

Conditions Treated in Prenatal Therapy

Back Pain: Pregnancy-related back pain, including lower back pain and sciatica.

  1. Pelvic Pain: Pain in the pelvic area during pregnancy, often associated with the strain on pelvic joints.

  2. Pelvic Floor Dysfunction: Issues like pelvic floor weakness or hypertonicity.

  3. Diastasis Recti: Separation of the abdominal muscles during pregnancy.

  4. Poor Posture: Correcting and maintaining good posture during pregnancy.

  5. Round Ligament Pain: Pain due to stretching of the round ligaments during pregnancy.

  6. Sciatica: Addressing sciatic nerve pain, which can be aggravated during pregnancy.

  7. Carpal Tunnel Syndrome: Managing symptoms in the wrists and hands.

  8. Swelling and Edema: Techniques to reduce pregnancy-related swelling.

  9. Breathing and Relaxation: Teaching breathing techniques for labor and relaxation.

Conditions Treated in Postnatal Therapy

  1. Pelvic Floor Dysfunction: Addressing issues like incontinence or pelvic pain after childbirth.

  2. Diastasis Recti: Rehabilitating abdominal separation.

  3. Back Pain: Treating postpartum back pain, often related to changes in posture and lifting.

  4. Perineal Pain: Pain or discomfort in the perineal area after childbirth.

  5. C-section Recovery: Assisting with scar tissue management and recovery.

  6. General Musculoskeletal Issues: Addressing any musculoskeletal problems that may have arisen during pregnancy or childbirth.

  7. Stress and Mental Health: Offering support for postpartum depression or anxiety.

  8. Breastfeeding-Related Pain: Addressing pain or discomfort related to breastfeeding.

  9. Return to Exercise: Assisting in safely regaining pre-pregnancy fitness levels.

  10. Infant Care Body Mechanics: Teaching proper techniques for lifting and caring for a newborn.

Prenatal Therapy FAQ

  • This question often arises as expectant mothers want to ensure that any therapy they receive is safe for both themselves and their baby.

  • Many women are uncertain about the ideal timing to begin prenatal therapy, and addressing this can provide clarity.

  • Expectant mothers may inquire about the specific ways in which prenatal therapy can benefit their labor and delivery experience.

Postnatal Therapy FAQ

  • This is a common question as new mothers want to know when it's safe and appropriate to begin postnatal therapy.

  • New mothers often seek information on the specific ways in which postnatal therapy can aid in their recovery after childbirth.

  • Many individuals are concerned about the financial aspects of postnatal therapy, including insurance coverage and potential out-of-pocket expenses.

Meet the Therapist

Dr. Harleen Bawa has been a licensed Physical Therapist in New York since 2007 and is certified from Herman and Wallace institute for pelvic rehab.

Dr. Bawa completed her education at MS Ramaiah Medical College in India, where she obtained a degree in Physical Therapy. To further her expertise, she pursued a Doctorate in Physical Therapy from the University of New England. Her dedication to professional growth is evident in her extensive post-graduate certifications, which include specialized training in the Mulligan Technique, Myofascial Release, Kinesio Taping, and Trigger-point therapy, Schroth Therapy, SEAS therapy, Pelvic Therapy.

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