Common Pelvic Floor Issues and How Pelvic Floor Therapy Can Help
Let's explore some common pelvic floor issues and how Pelvic Floor Therapy can help:
The pelvic floor is a crucial collection of muscles and tissues that supports the pelvic organs, regulates bladder and bowel movements, and is crucial for sexual health. Pelvic floor problems, however, can result from a number of circumstances, including pregnancy, delivery, ageing, and specific medical diseases. Fortunately, Pelvic Floor Therapy can provide practical answers to these issues and enhance general pelvic health.
1.Urinary Incontinence:
Millions of people throughout the world struggle with urinary incontinence, which is the involuntary flow of pee. It may be brought on by hormonal changes, neurological conditions, or weak pelvic floor muscles. The goal of pelvic floor therapy is to help patients regain control over their bladders and minimise or completely stop urine leaks by strengthening the pelvic floor muscles with specific exercises and procedures.
2. Pelvic Pain:
Debilitating chronic pelvic discomfort can be caused by a number of illnesses, including interstitial cystitis, endometriosis, and tight pelvic muscles. In order to relieve pelvic floor muscle tension and enhance general pelvic muscle function, pelvic floor therapy uses manual approaches.
3.Fecal Incontinence:
The inability to control bowel movements, or faecal incontinence, can be upsetting and have an effect on one's quality of life. Specialised exercises are provided by pelvic floor therapy to strengthen the pelvic floor and rectal muscles, improving bowel control and decreasing instances of uncontrollable stool leakage.
4.Pelvic Organ Prolapse:
When the pelvic organs, such as the bladder, uterus, or rectum, drop and press on the vaginal walls, this condition is known as pelvic organ prolapse. This condition may result in pelvic pressure and discomfort. Through specially designed exercises and procedures to support the pelvic organs and enhance muscular function, Pelvic Floor Therapy can help manage and reduce symptoms.
5.Pre and Postpartum Care:
The pelvic floor can experience severe strain during pregnancy and childbirth. Preparing the pelvic muscles for birthing during pregnancy is facilitated by pelvic floor therapy. Additionally, after giving birth, postpartum treatment aids in the recovery and restoration of pelvic strength and function in women.
How Pelvic Floor Therapy Works:
Physical therapists with specialised training in pelvic issues often administer Pelvic Floor Therapy. An extensive assessment is conducted before therapy to pinpoint any particular problems or concerns. A customised treatment plan is developed based on the assessment to meet the individual's specific needs and objectives.
Therapy sessions frequently include guided exercises to strengthen and coordinate the pelvic floor muscles as well as hands-on approaches to relieve muscular tension and increase flexibility. Additionally, patients receive instruction on optimal body mechanics and lifestyle modifications that promote pelvic health.
Benefits of Pelvic Floor Therapy:
Numerous advantages of pelvic floor therapy include:
Enhanced bowel and bladder control
Pain and discomfort in the pelvis are lessened
improved coordination and strength of the pelvic muscles
improved sexual function and health
improved life quality and general wellbeing
Pelvic floor therapy is a helpful and efficient method for addressing typical
pelvic floor problems and enhancing pelvic health. Seeking the advice of a Pelvic Floor Therapist
can result in major changes in your pelvic health, regardless of
whether you are dealing with urine incontinence,
pelvic discomfort, or other associated issues.
Don't be afraid to start living a more comfortable, confident life and improving your pelvic health.